METABOLIC FINGERPRINT
Target = 100Goal readiness
LIMITER PRIORITYIronman 70.3 · sub 4:45
1Fuel flexibility38 pt gap
2Thermal durability32 pt gap
3Sustainable capacity22 pt gap
PRIMARY LIMITERHIGH IMPACT
Fuel endurance
Carbohydrate reliance rises earlier than the current race-power requirement.
62/100 readinessGoal-relative limiting factor
FatMax power174 W
CHO crossover217 W
SECONDARY LIMITERCONFIRM
Thermal durability
Core temperature and HR drift accelerated late in the test.
+1.1°C/hcore slope+6.8%HR drift61%confidence
CYCLING VO₂MAX↑ 5.2%
58.4 ml/kg/min
4.15 L/min absolute · 82nd matched percentile
AEROBIC THRESHOLD+5 W
236 W
3.32 W/kg · 149 bpm · 94% confidence
ANAEROBIC THRESHOLD+6 W
302 W
4.25 W/kg · 172 bpm · 96% confidence
CURRENT PRESCRIPTION
Five-zone training model
Z1Recovery
HEART RATE< 136 bpmPOWER< 186 W
Restore · easy aerobic
Z2Aerobic
HEART RATE136–149 bpmPOWER186–236 W
Endurance · fat oxidation
Z3Tempo
HEART RATE150–164 bpmPOWER237–274 W
Durability · race support
Z4Threshold
HEART RATE165–172 bpmPOWER275–302 W
Sustainable high intensity
Z5VO₂max
HEART RATE> 172 bpmPOWER> 302 W
Aerobic power · intervals
LONGITUDINAL VIEW
Metabolic history
VO₂MAX DEVELOPMENT+5.2% latest
Relative aerobic capacity
THRESHOLD INTENSITY+5 W / +6 W
Aerobic and anaerobic consensus thresholds
SOURCE DATA
Test reports
Every dashboard conclusion links back to its original test.
Date & testAvailable signalsKey resultQuality