Athlete dashboard

METABOLIC FINGERPRINTTarget = 100

Performance goal

BIKE VO₂MAX58.4 ml/kg/min

+1.3 since last test · 4.15 L/min

THRESHOLDS

AeT236 W149 bpm

AnT302 W172 bpm

PRIMARY GAP

Fuel endurance

62/100

FatMax174 W

CHO crossover217 W

ACROSS TESTS

VO₂max development57.1 → 58.4

Threshold intensityAeT 236 W · AnT 302 W

TRAINING ZONES

Z1

Recovery< 186 W · < 136 bpm

Z2

Aerobic186–236 W · 136–149 bpm

Z3

Tempo237–274 W · 150–164 bpm

Z4

Threshold275–302 W · 165–172 bpm

Z5

VO₂max> 302 W · > 172 bpm